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I was suffering form acidity and gastritis for approximately two years, I did endoscopy, took PPI therapy for months ,did regular exercise and also tried various solutions by browsing through internet .for eg: cabbage juice , sprouts, glutamine etc. but none of them completely solved my issue. for some reason, I tried to do yoga as well to solve my issue, specifically mandukasana. Here are the steps for Mandukasana, also known as Frog Pose, in yoga: Sit in Vajrasana, or Thunderbolt, pose Make fists with both hands, with thumbs inside Place fists on belly next to belly button, on either side Exhale and bend forward, keeping back straight and looking forward Hold breath for a few seconds, then inhale Repeat 3–5 times Slowly raise body to a kneeling position when , I tried it , it immediately showed results, and after 1-2 weeks of doing it regularly 30 mins in morning before eating and 30 mins in evening empty stomach it healed my stomach. It worked miraculously, for 2 years my b